Here’s Why the Flu Is Especially Bad This Year



On Friday, the CDC announced a first in its 13 years of flu monitoring: As of Jan. 6, every part of the continental U.S. showed “widespread” flu activity.

“This is the first year we had the entire continental U.S. be the same color on the graph, meaning there’s widespread activity in all of the continental U.S. at this point,” CDC Influenza Division Director Dr. Dan Jernigan said during a briefing on Friday. “It is in a lot of places and causing a lot of flu.”

Read More »

What You Should Know About the Pro-Vegan Netflix Film ‘What the Health’


Aug 15, 2017
TIME Health

The recent pro-vegan Netflix documentary, What the Health, is under fire from nutrition experts. The film, which is co-directed by Kip Andersen and Keegan Kuhn—the creators of another Netflix documentary, Cowspiracy—and co-produced by actor Joaquin Phoenix, is being criticized by some health professionals for exaggerating weak data and misrepresenting science to promote a diet that avoids all animal foods.

Read More »

R&B Diva Monifah Heralds Harlem Health Initiative


Saturday, June 24th 2017, R&B Artist and Actress, Monifah, hosted Harlem HIIT Fitness Free Community Health Fare and Bootcamp block party in NYC.

“The goal of this Health fare block party is to bring together health professionals that provide services and educational materials on important health issues which affects the community – such as health screenings for the entire family, skin care, healthy cooking, fitness, yoga, Zumba classes, health panel discussions giveaways and more!

Read More »

More Senior – Only Fitness Centers Popping Up

Exercise_581 senior
updated 6/19/2007 3:43:30 PM ET

Marshall Kahn attends a gym with yoga, tai chi and Pilates classes, weight training and treadmills. It also has a driving simulator, where members can keep their skills from deteriorating.

The gym, Nifty After Fifty, is one of many fitness centers popping up around the country aimed at serving older clients.

“I’m 80, my wife is 48. So I have to stay fit,” said Kahn, who signed up at one of the company’s four Los Angeles locations earlier this year and pays about $50 per month to work out three times a week. “I joined a gym about three or four years ago, and I didn’t like it at my age — it was young, noisy and frenetic. They were doing all these crazy things I couldn’t participate in. Here, I’m not intimidated. I’m more inclined to go.”

When it comes to designing a gym, it’s not all about attracting the hard bodies anymore, and when it comes to senior fitness, there’s more out there than water aerobics. As more of America’s baby boomers start entering their 60s, more startup gyms are homing in on a more mature market.

Gentler atmosphere
“As we get older, we’re sort of intimidated about going into a 25,000 square-foot gym with rock music and people in tight leotards and muscle bulging from every aspect of their tank shirts,” said 74-year-old Sheldon Zinberg, who opened Nifty After Fifty last year.

Nifty After Fifty plays softer music than the typical gym, and uses smooth, air pressure-driven equipment for strength training as opposed to your typical metal weights. So does Healthfit, a club based in Needham, Mass., where paintings adorn the walls and the average client is over 50. FitWright — a club that opened last fall in Dedham, Mass., which has seen particular interest recently from people in their 60s and 70s — offers a special “gentle yoga” class for its less limber members.

“I think more than half the calls I get, and there’s no regionality to this, are about doing a senior-only health club,” said John Atwood, who runs Healthfit and the consulting firm Club Management Group, which advises small or mid-size clubs. “There was very little of this in the ’90s.”

The business potential is huge, and expanding. Club 50, a fitness chain for the over-40 crowd that has mushroomed to more than 40 franchises since it began in 2003, points out that seniors control more than 70 percent of the country’s disposable income.

And the oldest of the baby boomers, born between 1946 and 1964, started turning 60 last year. In less than 25 years, there will be more than 71 million 65-year-olds, twice as many as there were in 2000, according to the National Association of Area Agencies on Aging.

The U.S. health club industry pulls in about $16 billion in annual revenue, according to data from the International Health, Racquet & Sportsclub Association. Over the last 20 years, the number of people with club memberships has more than doubled and the number of clubs has nearly tripled, IHRSA’s data shows.

It’s not only the growing number of retirees and their spending power — it’s also their schedule. In the late morning and early afternoon, when most gyms are nearly empty, those that are popular among the gray-haired set are bustling

“The average age at health clubs just went up to 37 years old. Here (at Healthfit), the average age is 53. In the middle of the day, the average age is about 80,” Atwood said.

Different goals
An older client’s goals are a bit different from those of your typical gym hound. Sure, many want to lose weight, but they are particularly focused on improving their posture, lowering their cholesterol, increasing bone density against osteoporosis, alleviating joint pain and avoiding falls.

“They’re not in it for the same things as the 35-year-olds,” said Keith Wrightington, who runs FitWright. “They just want to feel better.”

A senior-focused gym requires senior-focused equipment and a senior-focused staff. Many of them are hiring only fitness coaches with bachelor’s or master’s degrees in subjects like kinesiology, and keep in regular contact with members’ primary care physicians to stay on top of their medications.

That’s not to say that other clubs aren’t drawing in the older set. One-third of IHRSA’s more than 4,000 clubs have senior programming, the association said, and between 2000 and 2005 the number of members over the age of 55 climbed from 7.3 million to 7.9 million.

Larger chains, such as Bally Total Fitness and Gold’s Gym, in recent years have been trying to sign up more baby boomers through campaigns using older people in their advertising. Some have paired up with SilverSneakers, a fitness program started in 1992 offered through health insurers to people with Medicare. New York-based fitness chain Equinox has also seen more seniors signing up, especially older women, said Carol Espel, Equinox’s national director of group fitness.

But a big lure for some people of the senior-focused clubs is the notion of fitting in — what the fitness chain Curves for Women appealed to among females — and not worrying about measuring up to the 25-year-old Adonis doing bench presses at the machine next to you.

“I’ve been working out in gyms since high school,” said Healthfit member Horace Aikman, a 53-year-old landscape architect. “And to be honest with you, I’ve reached the point in my life where I want to be working out with people my age.”

Read More »

Elderly Dehydration: Prevention & Treatment



Watching for signs of illness in a loved one can be challenging. Some illnesses show up quite clearly, while others have a more subtle effect on daily living. Dehydration, depending on the severity, sometimes creates only small telltale signs while having a big effect on the body, especially in the elderly.

Read More »